Matt Hammer 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 149 |
March 22, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1030 | 337 | 26 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
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Workout Graph
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