Matt Hammer 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 149 |
March 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 26 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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