Matt Hammer 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 148 |
March 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 980 | 328 | 26 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 26 |
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Workout Graph
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