Matt Hammer 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 147 |
March 25, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 994 | 330 | 26 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 27 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.