Matt Hammer 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 149 |
March 27, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 995 | 331 | 26 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
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Workout Graph
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