Matt Hammer 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 148 |
March 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 992 | 330 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 26 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 26 |
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Workout Graph
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