Matt Hammer 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 147 |
March 29, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
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Workout Graph
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