Matt Hammer 30:10 row
7,516
Meters
30:10.3
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 148 |
March 30, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,516 | 2:00.4 | 200 | 984 | 495 | 25 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 30:10.3 | 38 | 2:15.5 | 141 | 699 | 2 | 12 |
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Workout Graph
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