Matt Hammer 30:43 row
7,523
Meters
30:43.5
Time
2:02.5
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 146 |
March 31, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,523 | 2:02.5 | 190 | 949 | 486 | 26 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:43.5 | 174 | 2:05.0 | 179 | 910 | 11 | 23 |
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Workout Graph
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