Matt Hammer 1000m row
1,000
Meters
3:40.4
Time
1:50.2
Pace
72
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 146 |
April 01, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1176 | 72 | 28 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 16 | 29 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 31 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 28 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 27 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 27 |
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Workout Graph
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