Matt Hammer 3000m row
3,000
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 149 |
April 03, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 986 | 197 | 26 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 27 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 972 | 39 | 27 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 975 | 39 | 27 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1006 | 40 | 27 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 27 |
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Workout Graph
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