Matt Hammer 4000m row
4,000
Meters
15:51.4
Time
1:58.9
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 150 |
April 04, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1010 | 267 | 26 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1027 | 54 | 27 |
| 3:09.0 | 1,600 | 1:58.1 | 212 | 1028 | 54 | 27 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1003 | 53 | 27 |
| 3:13.4 | 3,200 | 2:00.8 | 198 | 986 | 53 | 26 |
| 3:09.6 | 4,000 | 1:58.5 | 210 | 1006 | 53 | 26 |
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Workout Graph
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