Matt Hammer 6000m row
6,000
Meters
23:44.1
Time
1:58.6
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 146 |
April 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1013 | 401 | 26 |
| 4:45.2 | 1,200 | 1:58.8 | 209 | 1009 | 80 | 27 |
| 4:45.7 | 2,400 | 1:59.0 | 207 | 1008 | 80 | 26 |
| 4:45.6 | 3,600 | 1:59.0 | 208 | 1008 | 80 | 26 |
| 4:44.6 | 4,800 | 1:58.5 | 210 | 1011 | 80 | 26 |
| 4:43.0 | 6,000 | 1:57.9 | 213 | 1030 | 81 | 26 |
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Workout Graph
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