Matt Hammer 7000m row
7,000
Meters
28:01.0
Time
2:00.0
Pace
462
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 150 |
April 07, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.0 | 7,000 | 2:00.0 | 202 | 989 | 462 | 26 |
| 5:38.5 | 1,400 | 2:00.8 | 198 | 978 | 92 | 27 |
| 5:36.6 | 2,800 | 2:00.2 | 201 | 983 | 92 | 26 |
| 5:36.3 | 4,200 | 2:00.1 | 202 | 984 | 92 | 26 |
| 5:35.9 | 5,600 | 1:59.9 | 203 | 996 | 93 | 26 |
| 5:33.7 | 7,000 | 1:59.1 | 207 | 1003 | 93 | 26 |
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Workout Graph
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