Matt Hammer 8000m row
8,000
Meters
32:16.3
Time
2:01.0
Pace
525
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 150 |
April 08, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.3 | 8,000 | 2:01.0 | 197 | 976 | 525 | 26 |
| 6:31.7 | 1,600 | 2:02.4 | 191 | 955 | 104 | 27 |
| 6:27.9 | 3,200 | 2:01.2 | 196 | 974 | 105 | 27 |
| 6:27.3 | 4,800 | 2:01.0 | 197 | 975 | 105 | 26 |
| 6:25.2 | 6,400 | 2:00.3 | 201 | 981 | 105 | 26 |
| 6:24.2 | 8,000 | 2:00.0 | 202 | 993 | 106 | 26 |
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Workout Graph
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