Matt Hammer 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 146 |
April 10, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 970 | 654 | 25 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 971 | 131 | 26 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 975 | 131 | 26 |
| 8:02.2 | 6,000 | 2:00.5 | 200 | 985 | 132 | 26 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 961 | 130 | 25 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 26 |
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Workout Graph
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