Matt Hammer 45:30 row
11,023
Meters
45:30.7
Time
2:03.8
Pace
704
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 150 |
April 11, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.7 | 11,023 | 2:03.8 | 184 | 928 | 704 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 45:30.7 | 119 | 2:08.9 | 163 | 820 | 7 | 22 |
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Workout Graph
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