Matt Hammer 49:07 row
12,020
Meters
49:07.8
Time
2:02.6
Pace
774
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 149 |
April 12, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.8 | 12,020 | 2:02.6 | 190 | 945 | 774 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 49:07.8 | 1,021 | 2:01.3 | 196 | 973 | 67 | 26 |
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Workout Graph
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