Matt Hammer 53:26 row
13,020
Meters
53:26.4
Time
2:03.1
Pace
836
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 147 |
April 13, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.4 | 13,020 | 2:03.1 | 187 | 938 | 836 | 26 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 53:26.4 | 830 | 2:04.3 | 182 | 924 | 53 | 25 |
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Workout Graph
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