Matt Hammer 30:08 row
7,290
Meters
30:08.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 148 |
April 17, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,290 | 2:04.0 | 184 | 925 | 465 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 30:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 7 |
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Workout Graph
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