Matt Hammer 10:05 row
2,430
Meters
10:05.2
Time
2:04.5
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 148 |
April 17, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,430 | 2:04.5 | 181 | 916 | 154 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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