Matt Hammer 40:28 row
10,021
Meters
40:28.8
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 144 |
April 22, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.8 | 10,021 | 2:01.1 | 197 | 970 | 655 | 26 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 40:28.8 | 113 | 2:07.4 | 169 | 875 | 7 | 21 |
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Workout Graph
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