Matt Hammer 40:17 row
10,016
Meters
40:17.1
Time
2:00.6
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 144 |
April 26, 2024 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.1 | 10,016 | 2:00.6 | 199 | 978 | 657 | 26 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 40:17.1 | 66 | 2:09.5 | 161 | 842 | 4 | 18 |
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Workout Graph
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