Matt Hammer 30:12 row
7,518
Meters
30:12.7
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 145 |
April 27, 2024 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,518 | 2:00.5 | 200 | 979 | 493 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 30:12.7 | 48 | 2:12.2 | 151 | 566 | 2 | 14 |
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Workout Graph
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