Matt Hammer 30:06 row
7,542
Meters
30:06.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 146 |
April 28, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,542 | 1:59.7 | 204 | 998 | 501 | 25 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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