Matt Hammer 30:44 row
7,525
Meters
30:44.0
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 150 |
April 29, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,525 | 2:02.5 | 190 | 946 | 485 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 30:44.0 | 176 | 2:05.0 | 179 | 900 | 11 | 23 |
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Workout Graph
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