Matt Hammer 30:03 row
7,283
Meters
30:03.5
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 148 |
April 30, 2024 03:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,283 | 2:03.8 | 184 | 930 | 466 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.