Matt Hammer 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 144 |
May 02, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 26 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
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Workout Graph
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