Matt Hammer 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 147 |
May 04, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 997 | 331 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
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Workout Graph
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