Matt Hammer 21097m row
21,097
Meters
1:28:43.9
Time
2:06.1
Pace
1340
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 2235 |
| Drag Factor | 144 |
May 08, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:43.9 | 21,097 | 2:06.1 | 174 | 906 | 1340 | 25 |
| 17:40.9 | 4,300 | 2:03.3 | 186 | 939 | 277 | 26 |
| 17:44.9 | 8,600 | 2:03.8 | 184 | 933 | 276 | 25 |
| 18:00.3 | 12,900 | 2:05.6 | 177 | 906 | 272 | 25 |
| 18:58.2 | 17,200 | 2:12.3 | 151 | 850 | 269 | 24 |
| 16:19.7 | 21,097 | 2:05.6 | 176 | 903 | 246 | 26 |
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Workout Graph
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