Matt Hammer 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 148 |
May 11, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 961 | 325 | 25 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |
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Workout Graph
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