Matt Hammer 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 145 |
May 12, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 962 | 325 | 25 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.