Matt Hammer 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 145 |
May 13, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 26 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 26 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
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Workout Graph
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