Matt Hammer 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 145 |
May 14, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 26 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
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Workout Graph
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