Matt Hammer 30:01 row
7,604
Meters
30:01.2
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 145 |
May 28, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,604 | 1:58.4 | 211 | 1021 | 511 | 25 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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