Matt Hammer 30:01 row
7,512
Meters
30:01.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 145 |
May 29, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,512 | 1:59.8 | 203 | 993 | 497 | 26 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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