Matt Hammer 30:04 row
7,424
Meters
30:04.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 145 |
May 30, 2024 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,424 | 2:01.4 | 195 | 965 | 484 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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