Matt Hammer v8:00/3:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 147 |
June 03, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1050 | 26 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 27 | |
| r: 3:00 | 715 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 26 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 3:00 | 704 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r: 3:00 | 699 | |||||
| r2,536 |
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Workout Graph
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