Matt Hammer v6:00/3:00r...4 row
6,134
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 145 |
June 04, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134 | 1:57.3 | 216 | 1040 | 26 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 27 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 26 | |
| r: 3:00 | 476 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 26 | |
| r: 3:00 | 477 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 26 | |
| r: 3:00 | 641 | |||||
| r2,173 |
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Workout Graph
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