Matt Hammer 30:30 row
7,519
Meters
30:30.3
Time
2:01.7
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 144 |
June 07, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,519 | 2:01.7 | 194 | 961 | 489 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 30:30.3 | 121 | 2:05.2 | 178 | 831 | 7 | 22 |
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Workout Graph
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