Matt Hammer 30:46 row
7,522
Meters
30:46.5
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 144 |
June 12, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.5 | 7,522 | 2:02.7 | 189 | 943 | 484 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:46.5 | 186 | 2:05.0 | 179 | 851 | 11 | 23 |
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Workout Graph
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