Matt Hammer 20:21 row
5,018
Meters
20:21.7
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 144 |
July 01, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,018 | 2:01.7 | 194 | 960 | 326 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 20:21.7 | 85 | 2:07.6 | 168 | 829 | 5 | 19 |
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Workout Graph
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