Matt Hammer 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
July 04, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 960 | 325 | 26 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 |
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Workout Graph
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