Matt Hammer 20:59 row
5,022
Meters
20:59.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 146 |
July 16, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,022 | 2:05.4 | 177 | 900 | 315 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:59.9 | 235 | 2:07.4 | 169 | 841 | 14 | 23 |
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Workout Graph
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