Matt Hammer 20:41 row
5,007
Meters
20:41.8
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 149 |
July 17, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,007 | 2:04.0 | 184 | 924 | 319 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:41.8 | 165 | 2:06.6 | 172 | 861 | 10 | 23 |
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Workout Graph
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