Matt Hammer 20:30 row
5,022
Meters
20:30.6
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 147 |
July 19, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,022 | 2:02.5 | 190 | 947 | 324 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 20:30.6 | 121 | 2:06.4 | 173 | 823 | 7 | 22 |
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Workout Graph
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