Matt Hammer 20:28 row
5,018
Meters
20:28.6
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 144 |
July 21, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,018 | 2:02.4 | 191 | 952 | 325 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:28.6 | 113 | 2:06.5 | 173 | 881 | 7 | 21 |
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Workout Graph
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