Matt Hammer 20:16 row
5,020
Meters
20:16.8
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 147 |
July 22, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,020 | 2:01.1 | 197 | 967 | 327 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 20:16.8 | 65 | 2:09.2 | 162 | 642 | 3 | 18 |
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Workout Graph
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