Matt Hammer 20:26 row
5,017
Meters
20:26.6
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 144 |
July 23, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,017 | 2:02.2 | 192 | 947 | 323 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 20:26.6 | 106 | 2:05.4 | 177 | 812 | 6 | 20 |
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Workout Graph
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