Matt Hammer 20:13 row
5,019
Meters
20:13.8
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 145 |
July 24, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,019 | 2:00.9 | 198 | 975 | 329 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 20:13.8 | 53 | 2:10.1 | 159 | 782 | 3 | 17 |
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Workout Graph
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